Healing. Growth. Resilience.
At the Center for Mental Resilience, mental health is not just about surviving. It’s about thriving. Whether you’re facing stress, burnout, trauma, or simply looking for more balance, support is available. I offer services rooted in clinical expertise and cultural awareness to help individuals and organizations move forward with clarity and confidence.
Interested in therapy, coaching, or a wellness workshop for your team?
Healing. Growth. Resilience.
At the Center for Mental Resilience, mental health is not just about surviving. It’s about thriving. Whether you’re facing stress, burnout, trauma, or simply looking for more balance, support is available. I offer services rooted in clinical expertise and cultural awareness to help individuals and organizations move forward with clarity and confidence.
Interested in therapy, coaching, or a wellness workshop for your team?
Meet Damita
I’m Damita Cravens, a licensed clinical professional counselor, coach, and speaker with a deep commitment to helping people move through life’s challenges with clarity and confidence. My approach combines evidence-based practices like CBT, DBT, and Trauma-Informed Care with a warm, affirming environment that meets people where they are.
Whether you’re seeking personal transformation or building stronger support systems in your organization, I’m here to help.
Based in the north suburbs of the Chicagoland area, serving individuals and groups virtually and in person.
Meet Damita
I’m Damita Cravens, a licensed clinical professional counselor, coach, and speaker with a deep commitment to helping people move through life’s challenges with clarity and confidence. My approach combines evidence-based practices like CBT, DBT, and Trauma-Informed Care with a warm, affirming environment that meets people where they are.
Whether you’re seeking personal transformation or building stronger support systems in your organization, I’m here to help.
Based in the north suburbs of the Chicagoland area, serving individuals and groups virtually and in person.
About the Center for Mental Resilience
At the heart of my work is the belief that healing and success go hand in hand.
The Center for Mental Resilience was founded to provide a safe space for emotional growth, mental clarity, and intentional living.
We don’t just talk about coping. We focus on equipping clients with real tools, strategies, and perspective shifts that lead to lasting change.
Whether you’re navigating high-pressure work environments, burnout, trauma, or transitions, we work together to create a path forward.
🟢 Ready to start your journey?
About the Center for Mental Resilience
At the heart of my work is the belief that healing and success go hand in hand.
The Center for Mental Resilience was founded to provide a safe space for emotional growth, mental clarity, and intentional living.
We don’t just talk about coping. We focus on equipping clients with real tools, strategies, and perspective shifts that lead to lasting change.
Whether you’re navigating high-pressure work environments, burnout, trauma, or transitions, we work together to create a path forward.
🟢 Ready to start your journey?
How We Can Work Together
Therapy & Coaching
One-on-one sessions designed to support emotional health, build confidence, and navigate life transitions.
Workshops & Consulting
I partner with businesses, churches, and community groups to deliver mental health workshops that are both practical and powerful
Clinical Supervision
For professionals pursuing their LCPC, I offer supportive and structured supervision tailored to your development.
💬 Need a speaker or trainer for your next event?
How We Can Work Together
Therapy & Coaching
One-on-one sessions designed to support emotional health, build confidence, and navigate life transitions.
Workshops & Consulting
I partner with businesses, churches, and community groups to deliver mental health workshops that are both practical and powerful
Clinical Supervision
For professionals pursuing their LCPC, I offer supportive and structured supervision tailored to your development.
💬 Need a speaker or trainer for your next event?
Words from Clients
“Damita helped me challenge limiting beliefs and lead with confidence. One of the best investments I’ve made in my business and myself.”
— Kandi Corbbins, iKandi Hairstudio
“Her coaching helped me take action, stay accountable, and feel encouraged every step of the way.”
— Raolat
“Thank you for facilitating our workshop on stress and depression. You were a blessing and made us feel seen, heard, and supported.”
— Minister Marquise Weatherspoon
Is This the Support You’ve Been Looking For? Let’s Connect!
Is This the Support You’ve Been Looking For? Let’s Connect!